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Ongoing Experience of Love 6/20/22

...you practice, you might feel some body sensations of openness as you bring curious attention to yourself. Every Monday Katie offers a practice to increase our capacity to give and receive love using... Read More

Bubbles of Attention 7/18/22

  Today Katie shares a short video showing bubbles as a way for us to practice our Loop of Awareness. Katie invites us to start by noticing someone or something we appreciate around... Read More

Looping Kindness 7/25/22

...we become more effective, and that looping is one of the easiest ways to connect with others while remaining in touch with ourselves. We practice adding kindness to our loops. Every Monday Katie... Read More

River of Attention, 8/15/22

  Today Katie begins our practice by inviting us to give attention to our ears and feel into the experience of receiving sound. We also play with noticing how the air is touching... Read More

Giving Shape to Love 9/5/22

...and then taking on the energy of the fireflies and then noticing our own body’s experience. Katie also shares a practice from the Presence-Connect-Play app that you can use to enliven your day.... Read More

Drops of Love 9/12/22

...consider how we know whether our attention reservoir is full. Katie also introduces a practice from the Presence-Connect-Play app which brings in noticing our breath with a hmmmm, listening appreciatively and more. Every... Read More

Bouncing Our Attention 9/19/22

...practice from our Presence-Connect-Play app. The choices today are: Presence: Hmmmmm and getting curious, Connect: Receiving with a Yes, and Play: The Toss – playing with “Tell me More.” Every Monday Katie offers... Read More

Gathering Beauty 9/26/22

...play with opening that kink up, elongating our spines, allowing the uprising of energy to flow through and then opening up further so we can fill our reservoirs. Every Monday Katie offers a... Read More

Soft and Strong Impact 10/17/22

...with feeling lightness and ease like a balloon, or the strong energy of a medicine ball. Every Monday Katie offers a practice to increase our capacity to give and receive love using the... Read More

Beaming Attention 10/24/22

...try on being willing to receive and practicing expanding and opening ourselves and noticing what images or thoughts come up. Katie asks us to try on receiving and discerning, so that we are... Read More