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Nourishing Ourselves from the Inside 5/24/21
Katie first invited us to take a baseline of our energy and then invited us to build a frame for our nourishment from inside of us. When we practice the loop of... Read More
Engaging Our Whole Being 7/12/21
...or fear in the moment, so we can measure how this practice helps us to shift our energy.Every Monday Katie offers a practice to increase our capacity to give and receive love using... Read More
Qualities of Attention 8/30/21
Today Katie shared different qualities of attention that we can give to ourselves and to others as we practice our Loop of Awareness and Love Scoops. We watch a video about water flow... Read More
Befriending Fear with Fear Melters® and Music
Our Caring Community created this video where we practice Fear Melters® with music and movement. Join us and Wiggle, Ooze, Root and Love Scoop your way to presence. This practice is an... Read More
Big Leap Bridge Integrity Series: Conscious Communication
...and the topic of Conscious Communication where you will learn how to: – practice communicating to build connection – practice integrating body awareness and communication – learn about the withhold withdraw project cycle... Read More
Sharing Our Increased Aliveness 11/15/21
Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency... Read More
The Pleasure of Using our Attention 12/27/21
Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it... Read More
Building Up Our Attention Reserves 1/3/22
...opening to receiving are two practices that can become a powerful new default mode. Katie asks: “What is the most nourishing pace for your practice?” “Where are you located in your body right... Read More
Looping with Verbs 4/25/22
Today our colleague Dhira Brown leads our practice and brings our awareness to whether we favor nouns rather than verbs in our everyday life. She invites us to notice a noun inside... Read More
Matching Our Inner World 5/2/22
Today our Loops and Scoops practice is led by our colleague Michele Yasuda, and she invites us to presence our internal world by noticing body sensations and feelings. Michele mentions that often... Read More
