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The Energy of Thank You 11/21/22
...Alejandro Jodorowsky Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more.... Read More
Finding Your Attention Rhythm 11/28/22
Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton... Read More
Being Fully With 12/12/22
...offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Watch the video to learn more. Katie also introduces a practice... Read More
Teenager Uses Fear Melters® to Cope with Anxiety Before a Competition
...was my teenage daughter’s first skating competition of the season. She has a new solo that she’s only been working on since early October. After her practice last night she told me that... Read More
Heads, Hearts and Feet 1/23/23
...and then we play with feeling into anywhere in our body that wants some love. Katie asked us whether we notice whether we feel ourselves settling down and how that opens up our... Read More
Rooting with a Kite 2/6/23
...attention out to something around us, or if we are stuck out, we can bring our attention to ourselves. Every Monday Katie offers a practice to increase our capacity to give and receive... Read More
The Sensory Experience of Attention 2/20/23
...love and bring it to ourselves in a new way. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and... Read More
The Rewards of Love Scoops 2/27/23
...our ability to receive. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. Katie also introduces a... Read More
Refreshing Shower of Attention 3/6/23
...out and having it return and twirl around us. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love... Read More
Rooting and Scooping 3/13/23
...definitely support us. Katie reads an email from a community member who shares about their experience with Love Scoops and what they invented by combining Love Scooping and Rooting. Every Monday Katie offers... Read More
