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Wide and Inclusive 6/17/24
Today Katie began our practice with a quote from Pema Chodron about presencing our direct experience of life. She invites you to direct your attention out far and wide and then closer,... Read More
Beams of Love 7/1/24
Today Katie started our practice with a lovely quote about “learning to bear the beams of love” by William Blake. Katie then invites you to give attention to somewhere inside of you... Read More
Cradle of Loving Kindness 7/8/24
...about that here. Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from... Read More
Oh, Hello! 8/5/24
Today Katie begins our practice by inviting you to think of your Loop of Awareness as a kind of meditation in action. Shifting your attention can ride on the light quality of... Read More
Adding Drops of Love 8/19/24
Today Katie shares a practice about how we can increase our ability to receive love and be with ourselves just as we are. We also explore the integrity skill of easily shifting... Read More
Looping with Regard 9/2/24
Today Katie invites us to explore the difference between “paying attention” and giving regard with your Loop of Awareness practice and noticing your whole body experience. We then played with feeling into... Read More
Curiosity as a Bridge 9/9/24
Today Katie shares how we can use curiosity as a bridge to connection in our Loop of Awareness practice. When you add a pleasant hmm to your out-breath, it creates an opening... Read More
I’m Including Me 9/16/24
...practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you an opportunity... Read More
Look on the Bright Side for Better Health
...disease and dying. Persistent negative affect, such as depression, anxiety, or anger, and cynical, hostile attitudes towards others predict [cardiovascular disease]… One attribute that has received particular attention is dispositional optimism, defined as... Read More
The 15 Commitments of Conscious Leadership is now available!
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success by Jim Dethmer, Diana Chapman and Kaley Warner Klemp. Integrating one commitment is life changing. All fifteen together are revolutionary. That’s... Read More
