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Looping Coherence 2/12/24
...and how that affects your state of presence. Next she suggests that you practice gathering up some of that swirling energy around you and scooping it and letting it land into a spacious... Read More
Nourishing the Givers 2/26/24
Katie begins today’s practice by mentioning that attention creates a context that can be felt. One of the great benefits of doing Loop of Awareness is that you create a little bubble... Read More
Choosing to Include Yourself 3/11/24
Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice... Read More
A Bubble of Presence 3/18/24
One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any... Read More
The Benefits of Loop of Awareness 3/25/24
Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication... Read More
Savoring our Senses 4/1/24
Today Katie opens the call sharing how Loop of Awareness supports you in sensing into your inner world and something that you are engaged with to bring a richer experience of connection.... Read More
Opening Your Heart Door 4/8/24
Today Katie starts our practice with an invitation to loop your awareness from your heart, both the front and the back of the space, sending presence all around you. Katie notices a... Read More
Choosing and Enhancing 5/6/24
...interactions with the world and yourself. When you give attention to yourself, the most effective way to practice is to notice a body sensation or your breath, and then give your attention to... Read More
Drifting and Flowing 5/13/24
Today Katie begins our practice with a quote about how being near water supports presence. She invites you to imagine that your attention is flowing through like water, drifting through your body... Read More
Love with a Spine 6/10/24
...offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness, Love Scooping and more. Katie shares practices from our Integrity Deck which offers you... Read More
