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Reclaiming Pleasure by Dr. Arielle Schwartz
Dr. Arielle Schwartz is a licensed clinical psychologist, wife, and mother in Boulder, CO. She offers trainings for therapists, maintains a private practice, and has passions for the outdoors, yoga, and writing. She... Read More
How Expressing Gratitude Might Change Your Brain
...people’s brains are still wired to feel extra thankful. The implication is that gratitude tasks work, at least in part, because they have a self-perpetuating nature: The more you practice gratitude, the more... Read More
New Year 2017 Blog Post from Katie
...principles I plan to use to structure actions and choices during this (what shall we call this time, eh?!) upheaval: 1. I plan to commit and recommit to opening to discovery and learning... Read More
Our New Deck of Cards is here: Impeccable! The Integrity Deck
...in it communicates an effective way to shift into embodied alignment with ourselves again when we drift off-course. Use the deck by yourself, in partnership, or in community to assist in solving problems,... Read More
Impeccable! The Integrity Deck
...embodied alignment with ourselves again when we drift off-course. Use the deck by yourself, in partnership, or in community to assist in solving problems, opening to more creativity and manifestation, and contributing with... Read More
“A Joyful Pause: 52 Ways to Love Life” Is Now Available!
...from mindfulness beginners to those looking to reinforce a long held practice. A Joyful Pause helps you fill your life with more connection. These practices are here to help you bring more of... Read More
Start Your Day With Fear Melters®
Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite... Read More
Change Your Thought by Changing Your Body, April 20, 2020
Katie shares that the way we use our attention is our most valuable asset. We are guided through a delicious love scooping practice as well. These sessions are offered to create caring communities... Read More
How Do You Know What’s True?
...Who knew that 30 years later it would be a center pole of our current national dilemma. Many people have found the practice described here to be profoundly useful. Read The Blog Here... Read More
What’s True About This?
Big Leap coaches Dhira Dale Brown and Elaine Eddinger demonstrate the exercise What’s True About This? It’s a simple practice you can do with a partner or alone, and it’s designed for you... Read More