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Casting our Net of Attention 7/3/23
Today Katie shares more about the benefits of practicing the Loop of Awareness and about how, if you practice over a period of time, you can create more freedom of choice in terms of of where you focus your …
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Looping with Speaking from Discovery 6/26/23
Today Michele Yasuda facilitates our practice and invites you to tune into your inner experience and speak aloud something that you’re discovering. Next, she suggests that you loop out to the space around you, and again, speak aloud something …
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Crafting Your Delight Driven Life: Uncovering Your Essence
This recording is focused on helping you identify and align with your essence qualities in the midst of your primary daily activities. Our colleague Diana Mizer will guide us in choosing to actively include what is most important to …
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Scanning and Landing 6/19/23
Today Katie is exploring how we can use Loops of Awareness to connect with others and the world as a way for each of us to directly experience that we are valuable and worthy of someone else’s attention. Next …
Conscious Communication – Discerning
Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, listen …
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Enjoying the River of Love 6/12/23
Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …
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Looping with Vibration 6/5/23
Today Katie shares about how the Loop of Awareness practice allows you to experience the textures and dimensions of the world and also allows you to choose what you want to give your attention to. Katie invites us to …
Welcoming What Is 5/29/23
Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …
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Sweeping our Awareness 5/22/23
Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …
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Breathing Your Way Home: Techniques for Everyday Ease
In this recording our colleague Dean Yasuda will share three reliable breathing techniques developed by Gay Hendricks that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day …
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