breathe
The Nutrition of Flow 7/31/23
Today Katie begins by inviting us to look around us and find something or someone engaging to give our attention to, then to love scoop up some of that juiciness and bring it in to somewhere in our body …
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Our Attention Carries our Intention 7/24/23
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Today Katie shares that Loop of Awareness is the windshield wiper of attention – moving our attention by choice really clears the field. This reset or clearing is one of the great benefits of Loop of Awareness. Katie suggests …
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Refreshing Ourselves As We Are 7/17/23
Attention is a basic form of nourishment, and this morning Katie invites us to consider what we have done today to nourish ourselves and whether we feel genuinely nourished by those choices. She suggests that we imagine a love …
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Casting our Net of Attention 7/3/23
Today Katie shares more about the benefits of practicing the Loop of Awareness and about how, if you practice over a period of time, you can create more freedom of choice in terms of of where you focus your …
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Looping with Speaking from Discovery 6/26/23
Today Michele Yasuda facilitates our practice and invites you to tune into your inner experience and speak aloud something that you’re discovering. Next, she suggests that you loop out to the space around you, and again, speak aloud something …
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Scanning and Landing 6/19/23
Today Katie is exploring how we can use Loops of Awareness to connect with others and the world as a way for each of us to directly experience that we are valuable and worthy of someone else’s attention. Next …
Enjoying the River of Love 6/12/23
Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …
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Looping with Vibration 6/5/23
Today Katie shares about how the Loop of Awareness practice allows you to experience the textures and dimensions of the world and also allows you to choose what you want to give your attention to. Katie invites us to …
Welcoming What Is 5/29/23
Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …
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Sweeping our Awareness 5/22/23
Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …
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