consciousness practices
Breathing Your Way Home: Techniques for Everyday Ease
In this recording our colleague Dean Yasuda will share three reliable breathing techniques developed by Gay Hendricks that you can use right away to come home to yourself with ease. The techniques you’ll learn can be practiced every day …
Read More
Self Care Lifestyles for Community Wellness
In this recording, facilitators Nicole and Heath Reed share many tools that you can use right away to increase your self care. The phrase “self-care” has so saturated the world of wellness that the expression is often trivialized, …
Read More
Sufficiency: The Gateway to Financial Freedom
In this recording our colleague Gayle Colman shares her wisdom and asks us some important questions:
Would you love to feel relief, joy, and expanded choices in your relationship with money?
What if the way to sustain financial freedom …
Read More
Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion
You will learn how at its core, this fiery emotion is a messenger that …
Read More
Big Leap Bridge Restoring Resourcefulness Series: Matching
This recording features the tool “Matching” and is from our series on the Restoring Resourcefulness Program. Learn how to engage and resonate as you express yourself even when you don’t have the words! Matching is a practice that supports …
Read More
Yolanda’s Café: Origin Story Born of Appreciation.
By Art Durand
We have a Starbucks in Quakertown. (Two things to get out of the way here. 1) Starbucks is pretty much shit in it’s corporate treatment of employees etc. and Quakertown is just plain fun to say.)
On …
Read More
Big Leaps – Drops of Love
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie shares a tool for how you can easily give loving attention to yourself any …
Read More
F.A.C.T with the Unknown: Embracing Life Directly
In this recording of a Big Leap Bridge class, Dr. Katie Hendricks shares about the unpredictable dance of life, and how having a reliable tool to support you navigating the twists and turns is truly life affirming. In this …
Read More
The Power of Matching to Transform Your Life
By Kristina Turner
Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program. …
Read More
Big Leaps – No!
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. You can discover how to discern your whole body yes and no, practice Fear Melters®, breathing and other …
Read More
