Creating Caring Communities
Conscious Communication: Revealing 4/26/21
Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …
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Healthy Responsibility: Creating Openness to Discovery 4/19/21
Katie shares that she considers openness to learning to be the essential skill for living a full life and being a benefit to others. She invites us first to respond to the image on the screen, but noticing what happens …
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Gathering and Sharing Love Confetti 4/19/21
Katie invites us this week to reach out and scoop love and to bring that love to the places inside of us that want attention. She reminds us that love means “being in the same space with” and invites us …
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Emotional Literacy: Getting Curious 4/12/21
Restoring Resourcefulness Faculty member Michele Yasuda stepped in as guest facilitator and shared that she notices that being in integrity creates aliveness for her. She invites us to presence through turning toward fully ourselves, opening up our posture and breathing …
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Scoops of Love for Us and Our Community 4/12/21
Today Restoring Resourcefulness Faculty member Nicole Taylor stepped in as guest facilitator and invited us to begin our practice today by presencing and playing with our breath by inhaling and opening up to the world and as you exhale you …
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Opening Space 4/5/21
Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …
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Emotional Literacy: Welcoming Feelings 3/29/21
The flow of feelings of sensations can give us solutions. If I am thinking about the issue in my head or talking to others, is not the same as the deep eternal wisdom that comes through when I presence sensations. …
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River of Awareness: How Flow Allows Presence 3/29/21
In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …
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Conscious Communication: Matching 3/22/21
Today, Katie shares with us how we can open up aliveness and flow by matching our inner experience with our outer expression. When our language closely matches our experience, we are creating congruence, and this can unkink our energy hose. …
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Fanning and Focusing our Attention 3/22/21
Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …
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