Creating Caring Communities
Listening Appreciatively 3/1/21
In our practice today, Katie shares how we can use the skill of Conscious Communication by listening to others accurately, appreciatively and inviting wonder. Rather than “ being right” we can shift to genuinely appreciating and getting curious about what …
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Expanding Our Point of View 3/1/21
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again… Read More
The Architecture of Agreements 2/22/21
Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. In today’s session, Katie suggests that we can recover our wholeness using the …
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Sprinkles of Love 2/22/21
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. On today’s call, Katie suggests that we play some peek-a-boo with our hearts through …
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Choose An Intention to Add to Your Attention
February 15, 2021
Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …
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Resources for Volunteering
I’m Michael Deloughery, a faculty member of the Restoring Resourcefulness program. For most of my life, I have volunteered for organizations and events that I valued and wanted to contribute to.
My volunteer experiences have ranged from easy, fun interactions …
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Appreciation = Sensitive Awareness
February 8, 2021
Katie wonders how many different ways we can convey “thank you” with the gift of our rich attention. Katie shares the joy of shifting our appreciative attention through sensitive awareness as a source of refreshment and self-love. These sessions are …
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Directing Our Attention Like Water,
February 1, 2021
Katie invites us to play with directing our attention as we would a powerful sprinkler, Much like a ripple on a lake, a shower head or a light mist we can play with the various ways to flow our attention …
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Turn Toward, Around, Behind and Under ‘What is’
January 25, 2021
Katie suggests letting your attention play in your body by turning toward a sensation, thought or breath while becoming lovingly curious about what’s under, next to or behind that with a pleasant hmmmmmmm sound. Katie also leads us in a …
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One New Choice Enhances Intuition
January 18, 2021
Katie invites us to let our awareness consciously meet our touch from the inside out as well as illustrates the empowering shift of sloughing off fears and adding presence by making one simple new choice every 20 minutes throughout our …
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