Featured
Blame is the Cocaine of Relationships
Blame takes on a very similar pattern in intimate relationships. When you blame your partner, you temporarily take the focus off yourself and throw it onto the other person. Instead of taking responsibility for your part in the situation, you …
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The Big Leap Back Into My Body
By Alexandra Van Tol
One rainy, dark evening late last November, I found myself dancing around my bedroom, waving my arms, Britney Spears-ing my spine, hooting and wheeing as the camera rolled. Yup. Camera was ON—and there were three other …
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How do you get someone to make a commitment?
Q: How do you get someone to make a commitment?
A: You don’t. Focus on committing to what you want.
It’s inspiring and contagious.
From Gay and Katie Hendricks’ Hearts in Harmony…
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From Paying Attention to Playing Attention 12/26/22
Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …
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Welcoming Love 12/19/22
Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear …
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Teenager Uses Fear Melters® to Cope with Anxiety Before a Competition
A friend of ours sent us this inspiring story about her daughter using Fear Melters® to calm her anxiety and bring herself more fully into her body before a competition:
Today was my teenage daughter’s first skating competition …
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Being Fully With 12/12/22
Today Katie shares that what she loves about attention is its quickest way to shift our state of being, moving from fear to love through presence. Katie asks us to select something distracting going on inside, which might be …
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Receiving from the Sea of Love 12/5/22
In today’s practice, our colleagues Darlene Bellis and Michele Yasuda lead our community in a practice of opening up to receive from the beauty of the ocean. Michele shares a video that Katie created for the community inviting us …
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