Featured
Opening Space 4/5/21
Are you in harmony with yourself, and how can you use that alignment to create space both inside and around you? Katie invites us to notice somewhere where we feel spacious inside us, and than notice what happens to our …
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Adding Her Voice
The Rev. Dr. Dee Cooper, who is a member of our Restoring Resourcefulness Faculty, has served her second year as a delegate to the UN Commission on the Status of Women. Dee has been moved by the ideology stated by …
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River of Awareness: How Flow Allows Presence 3/29/21
In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …
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Fanning and Focusing our Attention 3/22/21
Today Katie invites us to begin our practice by scanning our body and rating our aliveness and then invited us to imagine that love and attention is all around us and to scoop that love and bring it to our …
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The Gift of Savoring 3/15/21
In today’s session, Katie invites us to love ourselves by savoring as we give attention to ourselves and our surroundings. We learn to take a few breaths as we notice the quality of attention we are giving ourselves. Katie …
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Filling our Attention Reservoirs 3/8/21
In our call today, Katie explores the refreshment and nourishment that our attention provides. People generally think of our attention as something that we give, such as “paying attention” to something. We forget that attention is something all our …
Listening Appreciatively 3/1/21
In our practice today, Katie shares how we can use the skill of Conscious Communication by listening to others accurately, appreciatively and inviting wonder. Rather than “ being right” we can shift to genuinely appreciating and getting curious about what …
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Expanding Our Point of View 3/1/21
In today’s session, Katie invites us to deepen our practice of the Loop of Awareness by giving attention to something outside of us, and then bringing our attention inward and noticing our breathing, then bringing our attention outward again …
Sprinkles of Love 2/22/21
Every Monday Katie offers a practice to increase our capacity to give and receive love using the tools of Loop of Awareness and Love Scooping. On today’s call, Katie suggests that we play some peek-a-boo with our hearts through …
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