happiness

Today Katie invites you to notice how you are shifting your attention, by catching when you get stuck in your own head, or looking at something around you and then interrupting the pattern. Katie suggests adding a little pause …

Today Katie suggests that we notice something that has been distracting us, and reach out and love scoop and welcome it inside. Reach out to your love pool and scoop up some resilience and bring that in to a …

Today Katie invites us to imagine a spiral of love hugs circling us and moving down and around our bodies, all the way down into the earth. She reminds us that pausing for a moment allows us to refresh …

Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we …

Katie begins today’s practice suggesting that many of us want to have more impact on what is going on in the world, whether we are thinking about Ukraine, or our environmental crisis. We turn our attention practice today towards …

On our call today Katie shares how to enhance our experience of attention by tuning in more closely to our body communications. She asks us to consider whether we are willing to get messages from our body before it has …

 
Katie shares the Hendricks practices as a field of discovery where we reveal essence. Every day we can expand our capacity to give and receive more love. Katie suggests that Love scoops activate our willingness to receive and she …

Today Katie suggests that we sample the idea that sometimes we don’t notice the slow leaking of our energy over time, and how useful it is to create our own sense of contrast as a way to register change. …

Today Katie shares about how profound it is to allow the ripples of what is occuring in any moment to land fully and suggests that surrendering to what is happening is not giving up, but rather moving with the …