love meditation mindfulness awareness consciousness
Enjoying the River of Love 6/12/23
Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …
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Looping with Vibration 6/5/23
Today Katie shares about how the Loop of Awareness practice allows you to experience the textures and dimensions of the world and also allows you to choose what you want to give your attention to. Katie invites us to …
Welcoming What Is 5/29/23
Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …
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Sweeping our Awareness 5/22/23
Today Katie shares another fun way to practice our Loop of Awareness. First Katie suggests letting your attention do a gentle sweep of your surroundings and and then come home to yourself and sweep your insides. You can sweep …
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Space for Something New 5/15/23
Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …
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Fresh in the Moment 5/8/23
Our colleague Greg Newman joins us today for Love in Action and shares how he experiences the Hendricks tools as fresh in each moment and how he continues to learn and discover especially in groups like this. Greg shares …
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Gazing with Ahhhh 5/1/23
Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …
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Painting the World with Love 4/24/23
Today Katie begins by inviting you to think of a recent moment when you were having a great time, whether with people you like to be with or a place you love. She suggests imagining you are there right …
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The Bouncy House of Love 4/17/23
Today Katie invites us to check where in our bodies we are open to receive and whether there are parts of our body that are not open to the nourishment of attention. Katie shares about the four ways …
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Tossing and Landing 4/10/23
Today Katie begins by inviting you to open your eyes and allow your attention to go wherever it wants to, and then close your eyes and allow your attention to go to where your body wants and letting …
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