More Resources
Fear Melters® Plus Breathing
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Using Fear Melters® During Covid-19
Darlene Bellis, one of our Big Leap Coaches, recently used Fear Melters® while she was waiting in line outside of her local food store. Watch the video and read her story below about how others around her were impacted.
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Healthy Responsibility – Easy Shifting into Response-Ability
In the Healthy Responsibility series we learn how to shift from blame to wonder and how to respond, rather than react, in our daily lives. You’ll discover skills that will support you in dismantling defensiveness, opening to learning, noticing…
Fast-Aid for 4 Kinds of Fear Video
Here is a video by our colleague Kristina Turner that was filmed during the COVID-19 pandemic yet is relevant whenever you are experiencing fear. Be sure to download the accompanying pdf with the link below.
Using Three Centered Breaths to Presence Fear
Would you like a simple tool to help you release fear about the COVID-19 crisis? Kristina shares about how she uses 3 centered breaths to move through her anxiety and support her well-being.
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Fear Melters® and Five Appreciations
Using Fear Melters® in combination with another shift move creates a gateway to aliveness. Here is a video of Glenn using Fear Melters® plus five Appreciations to shift his state.…
Fear Melters® Sampler
In this video we demonstrate some fear signatures and Fear Melters®.…
