Presence
Weaving Ourselves Into Connection 9/20/21
Today Katie reminds us that the purpose of Love in Action is to move from fear to love through presence. She asks us to consider that love and presence are the same thing and come from ‘being with’. We …
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Friendly Looping with Sound 9/13/21
Today Katie invites us to play with friendly sound and loop of awareness as an inner experience to welcome both vitality and more meh-feelings. We explored looping with different qualities of attention and the power of touch combined with loving …
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The Breath of Attention 9/6/21
Today Katie invites us to consider our breath as a way to give attention to areas in our bodies that are signaling and shows us a Hoberman sphere to give us a way of imagining our breath expanding and contracting. …
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Qualities of Attention 8/30/21
Come as You Are Party 8/23/21
Katie invites us to accept that love is all around us and that we can scoop that love and bring it to all the parts of ourselves that would like attention. We also reach out and bring love to places …
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Making Life Beautiful 8/9/21
Today Katie shares with us a quote for us to consider as we play with our loop of awareness today. “I believe that the very process of looking can make a thing beautiful.”~~ David Hockney Katie suggests that as …
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Attention, Pace and Breath 8/2/21
Katie invites us to play with varying the speed in which we place our attention while bringing our breath along. Playing with our pace creates circulation which supports us in staying healthy and allows us to presence and connect …
We Require Attention 7/26/21
Today Katie reminds us that the nutrient of giving and receiving attention is often interrupted and this causes wobbles for us. We requite attention like we require food and water. Katie invited us to realize that we can shift …
Presencing Through Wiggling and Jiggling 7/19/21
Today Katie suggested that when we feel stuck-ness in our bodies, rather than pushing hard or blaming or criticizing ourselves, we can add a jiggle-wiggle and open up some space. She invited us to be gentle with ourselves especially …
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Engaging Our Whole Being 7/12/21
Today Katie suggested that we use our our whole being not only to presence ourselves, but to be able to engage in the world effectively and by choice. She asks us to check in with ourselves about how much choice …
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