Presence
River of Awareness: How Flow Allows Presence 3/29/21
In today’s session, Katie shares the importance of allowing flow in our bodies. When we support movement, we have the best experience of presence. She speaks about how she sees presence as a verb, an experience rather than a place …
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Choose An Intention to Add to Your Attention
February 15, 2021
Katie demonstrates scooping up love and allowing it to percolate. We form new attention habits that generate a sense of well being for ourselves and others. This practice expands our ability to give and receive the gift of full presence. …
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Appreciation = Sensitive Awareness
February 8, 2021
Katie wonders how many different ways we can convey “thank you” with the gift of our rich attention. Katie shares the joy of shifting our appreciative attention through sensitive awareness as a source of refreshment and self-love. These sessions are …
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