Presence
Bridge out of Conflict: SEW: A Tool That Will Move You Through Any Conflict, Any Time
Facilitator Julie Colwell, PhD
In this recorded class, Dr. Colwell will teach her process of uncovering the real issue through getting to what is “unarguable,” Sensations, Emotions, and what you really Want. She’ll demonstrate the process with a participant, …
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Harmonious Agreements: Redefining Boundaries for Fulfilling Relationships
Facilitated by: Crystal Dawn Rios
Watch this recording of Harmonious Agreements, a Big Leap Bridge class facilitated by Crystal Dawn Rios. Are you tired of the traditional approach to setting boundaries in your relationships? Do you find that boundaries …
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Saying Yes to Breath: A Self Love Practice
Facilitated by Dean Yasuda
Watch this recording of Saying Yes to Breath: A Self Love Practice with our colleague Dean Yasuda. Our breath is our gateway to aliveness. The Yes breath is a practice created by Dr. Gay Hendricks, …
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Opening Your Heart Door 4/8/24
Today Katie starts our practice with an invitation to loop your awareness from your heart, both the front and the back of the space, sending presence all around you. Katie notices a settling energy in her body when …
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Identifying, Naming and Weaving Core Values
Facilitated by Alexande DeBlieux
In this recording of a Big Leap Bridge class, our colleague Alexande DeBlieux shares from his experience as a brand consultant and coach. Alexande has spent many years working with business owners and stakeholders to …
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Savoring our Senses 4/1/24
Today Katie opens the call sharing how Loop of Awareness supports you in sensing into your inner world and something that you are engaged with to bring a richer experience of connection. She invites you to give attention to …
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The Benefits of Loop of Awareness 3/25/24
Today Katie shared with us some of the powerful benefits of Loop of Awareness that she experiences from her practice over the years such as resetting your attention bandwidth, amplifying your communication effectiveness and refreshing your whole nervous …
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A Bubble of Presence 3/18/24
One of the benefits of Loops and Scoops is giving and receiving attention with our community which is a gift you can give to yourself and the world around you at any time. Think of your attention practice as …
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Choosing to Include Yourself 3/11/24
Katie begins today’s practice by mentioning how she notices that a lot of people are feeling overwhelmed lately and how Love Scoops can support people in coming home to themselves. The choice to include yourself is a powerful …
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Committing All the Way 3/4/24
Katie begins the practice today with how valuable weaving attention throughout looping can be, intending and attending together. She asks you to wonder into whether you are giving and receiving attention fully by allowing it to land and sink …
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