self care

 
In our first Loops and Scoops of the new year, Katie invites us to “Hmmmm” and “Wow” aloud and notice how we experience that in our bodies. She shares that appreciation and opening to receiving are two practices that …

Katie begins today’s practice by asking how much ‘at choice’ we feel about where we put our attention. She invites us to gather our attention and then choose where we want it to land. We play with gathering our …

Today Katie shares how water is a wonderful symbol for attention and invites us to imagine that we have our own love pool to step into that is just right and refreshing. She invites us to imagine dropping thoughts …

Today Katie reminds us that our ‘what’s wrong?’ habit keeps us from moving into appreciation and wonder. She invites us to pause and give attention to our body and wonder about where our ‘what’s wrong central’ is in our …

Katie invites us to imagine that our attention is a red heart beam that we can direct, expand and move around. She invites us to put our hands on our heart and imagine what we are touching into is the …

Katie begins our call today reminding us how the practice of Loop of Awareness is so simple yet so profound, and suggests that over time we will experience a shift from urgency to a bigger sense of space. Katie …