self care

Katie begins today with inviting you to check in with your sense of aliveness and assess where it is right now in so you can notice the power of directing your attention during our practice today. We explore the …

Today Katie begins by sharing a concept from meditation practice of ‘Back to One,’ a meditation term which means coming back to home base and recommitting to the practice, especially free of self criticism. Next she shares that because …

Today Katie invites us to move with the energy that we are experiencing in the moment and exaggerate it as a way of including our whole self instead of resisting what is. She suggests that matching what is happening …

Today we explore expanding our felt sense of wholeness. Katie suggests that when we give attention we often focus only on the particular item or person that we are giving our attention to without noticing the surrounding environment. Katie …

Katie begins today by sharing about how most of us have stories about being wrong to want or need attention. She invites us to think of attention as a primary source of nourishment like food, water and breath. Next …

Expanding our Perception

Today Katie invites you to tune in to your awareness of your body and make a simple new choice in the way you shift your attention.  Our attention is so often pulled outward, so Katie suggests …

Today Katie begins by inviting us to look around us and find something or someone engaging to give our attention to, then to love scoop up some of that juiciness and bring it in to somewhere in our body …

Attention is a basic form of nourishment, and this morning Katie invites us to consider what we have done today to nourish ourselves and whether we feel genuinely nourished by those choices. She suggests that we imagine a love …