self care
Emotional Literacy – Getting Curious
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Start Your Day With Fear Melters®
Don’t wait to get scared to practice Fear Melters®—enliven your day at the beginning and enjoy being here all day long. In this Video, Glenn is doing Fear Melters® to his current favorite song. Try practicing Fear Melters® every day …
Read More
Caring Communities: October 2019 Eco-Tip from Mari Heart
Humans are becoming more and more aware of the problems plastic trash creates on land and especially in our oceans. You can help reduce plastic use through simple, every day actions.
Try this: A great and easy way to reduce …
Read More
Caring Communities: October 2019 Caring for Our Earth Blog
What’s the big deal about plastic, anyway? you may ask. Many years ago I volunteered with researchers studying the impact of plastics in the ocean. We dissected hundreds of birds that spend their lives flying and feeding in a remote …
Read More
Emotional Literacy – Welcoming Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Coming Home to Yourself by Speaking the Unarguable Truth
Big Leap Coach Anand Anma shares about her experience of speaking the unarguable truth, which is an integrity shift-move that can bring wonderful aliveness to our lives. Speaking what is true resonates through our bodies, and opens up connection with …
Read More
Emotional Literacy – Locating Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different… Read More
Coaching Circles
One of the greatest gifts we can give to another is our genuine attention. Turning towards, opening our posture, and breathing easily are the cornerstones of whole body listening. Our colleague, Helen Daniels, offers this reliable structure to be practiced …
Read More
A Guided Breathing Practice
This process is designed to give you an experience of coming home to your body wisdom, expanding your ability to be present with all your sensations, thoughts and feelings, and opening a space for deeper manifestation of your dreams and …
Read More
