Self Love
Soft and Strong Impact 10/17/22
Today Katie invites us to consider that our impact on others is correlated with our presence in ourselves. Katie suggests we try out different experiences of our weight in our body, which is really how present we are in …
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Increasing Presence and Connection 10/10/22
Today Katie shares one of the benefits of practicing Loop of Awareness—choosing where you put your attention. The simple practice of shifting your attention not only refreshes, but also leads to the felt experience of having choice. In Loop …
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Emotional Literacy – Presencing Another
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different …
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Looping from a Rooted Place 10/3/22
Today our colleague Michele Yasuda leads the practice and begins by inviting the community to join her in looping from a rooted place. She suggests you feel your weight in your feet meeting the ground beneath you and noticing …
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Gathering Beauty 9/26/22
Today Katie suggests that we tune into all the richness and beauty and space that is around us and to let ourselves spread out into that space. Katie invites us to use our senses to gather all of the …
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Emotional Literacy – Congruence
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different …
Bouncing Our Attention 9/19/22
Today Katie plays with a hacky-sack ball in several ways as a tool for practicing Loop of Awareness. We try bouncing an imaginary ball into different places in our body and noticing what that feels like, and then Katie …
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Drops of Love 9/12/22
Today Katie invites us to play with the hmmmmm sound and the different ways that we use this sound – whether an abrupt Hm or a long and luxurious hmmmmmm. We play with hummmmming and giving ourselves drops …
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Emotional Literacy – Expressing Feelings
In the Emotional Literacy Video Series, we explore befriending our emotions and integrating the body wisdom that emotions bring. You will learn how to know what you are feeling and experiencing as feelings arise and how to discern different …
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Giving Shape to Love 9/5/22
Today Katie invites you to scoop some love and shape it into something nourishing for you, like a cool towel on a hot day, or a bouquet of flowers to share as a way of spreading your love. Katie …
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