Self Love
Filling Our Inner Reservoir 1/2/23
In today’s practice Katie invites us to consider that there is real power in bringing our intention together with action. Katie invites us to practice aligning our consciousness with our choices and to gently gather our intentions for the …
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Conscious Communication: Speaking to Connect
Conscious Communication generates connection, supports us in showing up authentically, and leads to new discoveries. Conscious communication supports the release of control patterns and builds easy connection and collaboration. You’ll learn about how to tell the unarguable truth, listen …
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From Paying Attention to Playing Attention 12/26/22
Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and …
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Welcoming Love 12/19/22
Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear …
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Big Leaps – Connect
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie shares how to connect fully with body intelligence and open up to others …
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Big Leaps – Play
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie explores how we can expand our ability to give and receive love, connection and …
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Big Leaps – Presence
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie invites you into the magic of presence, which is a way to turn fully …
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Being Fully With 12/12/22
Today Katie shares that what she loves about attention is its quickest way to shift our state of being, moving from fear to love through presence. Katie asks us to select something distracting going on inside, which might be …
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Receiving from the Sea of Love 12/5/22
In today’s practice, our colleagues Darlene Bellis and Michele Yasuda lead our community in a practice of opening up to receive from the beauty of the ocean. Michele shares a video that Katie created for the community inviting us …
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Finding Your Attention Rhythm 11/28/22
Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton as well and then begins to get …
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