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Matching Our Inner World 5/2/22
Today our Loops and Scoops practice is led by our colleague Michele Yasuda, and she invites us to presence our internal world by noticing body sensations and feelings. Michele mentions that often we do not have words for what …
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Looping with Verbs 4/25/22
Today our colleague Dhira Brown leads our practice and brings our awareness to whether we favor nouns rather than verbs in our everyday life. She invites us to notice a noun inside ourselves, and then out around us, like …
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The Great Lake of Love 4/11/22
Today Katie invites you to imagine a lake as a love pool and as you step in, you can feel it swirling around you, and you can be like a plant that is drawing up the energy of that love. …
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Honoring our Inner Multitudes 4/18/22
Today Katie asks us to consider the feeling of connection we most want. She invited us to wonder where in us is most wanting connection. Katie suggests letting your breath come from the inside of you to meet your …
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Waltzing with Attention 3/28/22
Today Katie invites you to notice how you are shifting your attention, by catching when you get stuck in your own head, or looking at something around you and then interrupting the pattern. Katie suggests adding a little pause …
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Infusing our Attention with Love 3/21/22
Today Katie suggests that we notice something that has been distracting us, and reach out and love scoop and welcome it inside. Reach out to your love pool and scoop up some resilience and bring that in to a …
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Introduction to the Drama Triangle with Katie Hendricks
In this recording of a Big Leap Bridge online class that took place on February 2, 2022, Dr. Katie Hendricks introduces tools that will assist you in finding presence and releasing the adrenaline addiction that fuels many interactions …
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Spirals of Love Hugs 3/14/22
Today Katie invites us to imagine a spiral of love hugs circling us and moving down and around our bodies, all the way down into the earth. She reminds us that pausing for a moment allows us to refresh …
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Befriending Your Victim Personas: Claiming Your Power
In this recording of the third of our four-part series, we give attention to our Victim on the Drama Triangle. This class was facilitated by our colleague Nicole Taylor who shares how our inner victim is at the effect …
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Spreading Out Into Time 3/7/22
Katie asks us today: “How do you shift your awareness from giving attention to yourself to giving attention to something around you?” “What is the rhythm?” She then asks us to notice when we shift our attention whether we …
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