Featured
Welcoming Love 12/19/22
Today Katie begins our practice with the concept of welcoming and using Fear Melters® to allow ourselves to bring more delight into our welcoming. Katie asks us to pause and notice our overall sense of well-being after our Fear …
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Teenager Uses Fear Melters® to Cope with Anxiety Before a Competition
A friend of ours sent us this inspiring story about her daughter using Fear Melters® to calm her anxiety and bring herself more fully into her body before a competition:
Today was my teenage daughter’s first skating competition …
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Being Fully With 12/12/22
Today Katie shares that what she loves about attention is its quickest way to shift our state of being, moving from fear to love through presence. Katie asks us to select something distracting going on inside, which might be …
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Receiving from the Sea of Love 12/5/22
In today’s practice, our colleagues Darlene Bellis and Michele Yasuda lead our community in a practice of opening up to receive from the beauty of the ocean. Michele shares a video that Katie created for the community inviting us …
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The Increasing Negativity and Emotionality of News Media Headlines
Resolving Conflict with Ease: Tools to Loosen the Grip
In this recording, our Conscious Partnership panel* will be sharing their experience and favorite Hendricks tools for resolving conflict.
Do you find yourself blaming and criticizing those who you are in relationship with? Are you and your partner caught …
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Finding Your Attention Rhythm 11/28/22
Today Katie introduces the idea that we can play with attention by trying on different experiences with tossing balls. What does ping-pong feel like in your body? Our community tries on badminton as well and then begins to get …
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The Energy of Thank You 11/21/22
Today Katie shares that attention is really a form of thanks, of giving a connection both to ourselves and to others. She invites us to consider whether we fully receive thank you’s or whether we bounce them off. Katie …
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