Integrity
Conscious Communication: Revealing 4/26/21
Katie shared with us that her commitment to revealing, rather than concealing was the most important step in deepening her relationship with herself and her husband Gay. She spoke of how concealing is at the core of all drama and …
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Healthy Responsibility: Creating Openness to Discovery 4/19/21
Katie shares that she considers openness to learning to be the essential skill for living a full life and being a benefit to others. She invites us first to respond to the image on the screen, but noticing what happens …
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Emotional Literacy: Getting Curious 4/12/21
Restoring Resourcefulness Faculty member Michele Yasuda stepped in as guest facilitator and shared that she notices that being in integrity creates aliveness for her. She invites us to presence through turning toward fully ourselves, opening up our posture and breathing …
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Healthy Responsibility: Easy Shifting into Responsibility 4/5/21
Katie began our practice today with exploring expanding our awareness of our stress signals by inviting us to try on a body posture that we take on when we feel stressed or judgmental, and then noticing somewhere in our body …
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Emotional Literacy: Welcoming Feelings 3/29/21
The flow of feelings of sensations can give us solutions. If I am thinking about the issue in my head or talking to others, is not the same as the deep eternal wisdom that comes through when I presence sensations. …
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Conscious Communication: Matching 3/22/21
Today, Katie shares with us how we can open up aliveness and flow by matching our inner experience with our outer expression. When our language closely matches our experience, we are creating congruence, and this can unkink our energy hose. …
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Going Direct: What and By When 3/15/21
Today, Katie shares some thoughts about the skill of Impeccable Agreements: Going Direct, What, and by When and invites us to look at the image on the integrity deck card shown on the screen and see what comes up …
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Presencing our Inner World 3/8/21
Today Katie explored the concept of emotional literacy through presencing our inner world and shared how our prejudice towards emotions causes a lot of the social-emotional challenges in our world. Feelings, like our blood, are circulating all the time, …
Listening Appreciatively 3/1/21
In our practice today, Katie shares how we can use the skill of Conscious Communication by listening to others accurately, appreciatively and inviting wonder. Rather than “ being right” we can shift to genuinely appreciating and getting curious about what …
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The Architecture of Agreements 2/22/21
Every Monday Katie shares an integrity skill from our Integrity Deck, a resource that you can use to deepen your commitment to authenticity, responsibility and appreciation. In today’s session, Katie suggests that we can recover our wholeness using the …
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