love meditation mindfulness awareness consciousness



In our practice today Katie invites you to imagine a place that you know you love and imagine yourself there receiving love through your feet. This space might be a love pool that you are standing in, or you …

Today Katie invites us to choose our state of being regardless of what is going on around us. Katie shares that what is most valuable is the flow of love. She asks us to open up an experience of …

Today Katie asks us to bring to mind when we have received a quality of attention that feels like a blossom. We consider the difference between “paying attention” and “giving attention” and notice what happens inside, and whether we …

Today Katie begins with suggesting letting yourself sense into the invisible around you that is supporting you like the roots of all of the trees and plants that we don’t see, but definitely support us. Katie reads an email …

Today Katie asks us to imagine Loop of Awareness as a shower of attention and regard that just washes over you and touches any place in you that needs a little extra attention. We play with creating a love …

Today Katie invites us to create a sensory experience of love by thinking of somewhere like a lake or an ocean that evokes presence and safety. Then imagine feeling our feet in the water or settling into moss in …

Katie invites us to tune in with any part of ourselves that is not open to receive and then to scoop some love and bring it to rally connect to that area. Katie suggests that we add in a …

Today Katie reminds us to keep the energy flowing by noticing if we are not moving or breathing, and then allowing ourselves to move and/or breathe again. We played with the concept of a kite that acts as our …