Presence
Looping Kindness 7/25/22
Today Katie shares about how Loop of Awareness lets us refresh our attention; “When I shift my attention, my perspective expands”. Katie suggests that if we can shift our attention by choice we become more effective, and that looping …
Bubbles of Attention 7/18/22
Today Katie shares a short video showing bubbles as a way for us to practice our Loop of Awareness. Katie invites us to start by noticing someone or something we appreciate around us, and to let ourselves feel it …
Big Leap Bridge: Pop-up Persona Party!
This recorded Big Leap Bridge session was facilitated by our colleagues Dhira Brown and Kristina Turner. This informative and fun class focuses on expanding our awareness of personas. Personas are roles you play in relationships to get attention or …
Infusing Our Attention with Love, 7/11/22
Today Katie suggests that choosing how to use our attention is a powerful way to keep the flow of aliveness circulating in our bodies. We play with adding appreciation to our loop, and try out spritzing our appreciation on …
Being a Lantern of Love 6/27/22
Today Katie invites participants to think of someone or some place that you know you love until you are having the experience of loving, and then give attention to where you feel that in your body. Let yourself gather …
Ongoing Experience of Love 6/20/22
Katie invites us to check in on our stress or energy level as we begin the call today. Katie notices that she feels more flow and connection after these calls and would love for us to tune in to …
Creating Ease through Sorting the Two Files
Our colleague Crystal Dawn Rios shares how she uses the practice of Sorting the Two Files to create ease and space in her life. If you have not yet seen Katie and Gay’s video on Sorting the Two Files, …
Sorting the Two Files as a Couple
In this video, our colleagues, Michele and Dean Yasuda demonstrate how they use the practice of Sorting the Two Files as a couple. If you have not yet seen Katie and Gay’s video on Sorting the Two Files, click …
The Nourishment of Love Spritzing 6/13/22
Today Katie suggests that her definition of love is “being in the same space as” and asked us to think of something we are trying to push away, or flee away from, and then scan to see where we …
Rhythm and Flow 6/6/22
Today Katie shares with us about the incredible value of presence and choosing to be a vehicle of deep presence. We practiced the concept of rhythm and played with moving our arms with no rhythm and noticing what that …
