Big Leap Home
Tossing and Landing 4/10/23
Today Katie begins by inviting you to open your eyes and allow your attention to go wherever it wants to, and then close your eyes and allow your attention to go to where your body wants and letting …
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Big Leaps – Drops of Love
In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection.
In this video, Katie shares a tool for how you can easily give loving attention to yourself any …
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Feeling Through Our Feet 4/3/23
In our practice today Katie invites you to imagine a place that you know you love and imagine yourself there receiving love through your feet. This space might be a love pool that you are standing in, or you …
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Meeting Ourselves With Love 3/27/23
Today Katie invites us to choose our state of being regardless of what is going on around us. Katie shares that what is most valuable is the flow of love. She asks us to open up an experience of …
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Blossoms of Attention 3/20/23
Today Katie asks us to bring to mind when we have received a quality of attention that feels like a blossom. We consider the difference between “paying attention” and “giving attention” and notice what happens inside, and whether we …
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Rooting and Scooping 3/13/23
Today Katie begins with suggesting letting yourself sense into the invisible around you that is supporting you like the roots of all of the trees and plants that we don’t see, but definitely support us. Katie reads an email …
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Refreshing Shower of Attention 3/6/23
Today Katie asks us to imagine Loop of Awareness as a shower of attention and regard that just washes over you and touches any place in you that needs a little extra attention. We play with creating a love …
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The Rewards of Love Scoops 2/27/23
Katie shares today that we can use the tools of Loop of Awareness and Love Scoops to shift a state of anxiety by receiving the nutrient of attention. We play with Love Scoops and Katie suggests that reaching out …
F.A.C.T with the Unknown: Embracing Life Directly
In this recording of a Big Leap Bridge class, Dr. Katie Hendricks shares about the unpredictable dance of life, and how having a reliable tool to support you navigating the twists and turns is truly life affirming. In this …
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The Sensory Experience of Attention 2/20/23
Today Katie invites us to create a sensory experience of love by thinking of somewhere like a lake or an ocean that evokes presence and safety. Then imagine feeling our feet in the water or settling into moss in …
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