Featured

Katie Interview with Kyle Thiermann!

Katie talks with Kyle about Parent/Kid Dynamics, ROI of Appreciation, and How to Change the Subject, for Kyle’s podcast The Kyle Thiermann Show.  Click here to listen in!

 

…

Enjoying the River of Love 6/12/23

 

Today Katie gives attention to our situational awareness, which Katie calls locating ourselves, by being aware of ourselves and of our surroundings. Katie shares an image of when she was a young girl floating down the Ohio river with …

‌ Welcoming What Is 5/29/23

 

Today Katie shares with us about how we can welcome ‘what is’ and what it means to have the experience of being welcomed. We feel into what parts of us that we don’t tend to want to include, and …

Space for Something New 5/15/23

 

Today Katie begins by asking us to notice our arms and how we can move to signal to ourselves that we’re ready to connect  and engage. We play with reaching out and scooping love. Katie suggests that whole-torso love …

Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion

 

In this recording, our colleague Juna Mustad shares on the topic: Anger is Your Ally: Mining the Wisdom of the World’s Most Stigmatized Emotion

You will learn how at its core, this fiery emotion is a messenger that steps …

Using Fear Melters® in a Dance Competition


 

Damian Cade, one of our Big Leap coaches, recently shared the tangible, positive benefits of Fear Melters® he experienced during a recent dance competition. Enjoy! 

“I went to a dance competition this last weekend, and I used the fear …

Treating the Causes, Not the Symptoms: Solutions for Menstrual Suffering

 

From Gay:

I had a great visit with Christine Marie Quigless, a remarkable woman who uses body-centered and Big Leap strategies for healing PMS, endometriosis, and similar problems. Here is her white paper, and here is a post-reading …