Featured

The Power of Matching to Transform Your Life

By Kristina Turner

Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program.  …

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Breath, Vitality, and Ease: A Shift Network Interview with Katie Hendricks

 
This interview is part of the Breathwork Summit a free online event. For more information, please visit https://breathworksummit.com. This recording is a copyright of The Shift Network. All rights reserved.…

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Blame is the Cocaine of Relationships

Blame takes on a very similar pattern in intimate relationships.  When you blame your partner, you temporarily take the focus off yourself and throw it onto the other person. Instead of taking responsibility for your part in the situation, you …

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 The Big Leap Back Into My Body

By Alexandra Van Tol

One rainy, dark evening late last November, I found myself dancing around my bedroom, waving my arms, Britney Spears-ing my spine, hooting and wheeing as the camera rolled. Yup. Camera was ON—and there were three other …

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How do you get someone to make a commitment?

Q: How do you get someone to make a commitment?

A: You don’t. Focus on committing to what you want.

It’s inspiring and contagious.

From Gay and Katie Hendricks’ Hearts in Harmony…

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From Paying Attention to Playing Attention 12/26/22

Today Katie suggests that we try on shifting from paying attention to giving attention by practicing playful choosing in giving and receiving. We then play with pretending to bounce balloons, hackysacks, or a basketball to see what rhythm and weight …

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