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BQ Challenge: Unkinking Your Energy Hose

To learn more, visit our Body Intelligence page.…

F.A.C.T with the Unknown: Embracing Life Directly

 

In this recording of a Big Leap Bridge class, Dr. Katie Hendricks shares about the unpredictable dance of life, and how having a reliable tool to support you navigating the twists and turns is truly life affirming. In this …

The Power of Matching to Transform Your Life

By Kristina Turner

Our colleague and Restoring Resourcefulness Faculty member Kristina Turner shares how she learned to improvise on the piano by spontaneously matching her feelings with her fingers. Matching is a versatile skill in our Restoring Resourcefulness Program.  …

Breath, Vitality, and Ease: A Shift Network Interview with Katie Hendricks

 
This interview is part of the Breathwork Summit a free online event. For more information, please visit https://breathworksummit.com. This recording is a copyright of The Shift Network. All rights reserved.…

Blame is the Cocaine of Relationships

Blame takes on a very similar pattern in intimate relationships.  When you blame your partner, you temporarily take the focus off yourself and throw it onto the other person. Instead of taking responsibility for your part in the situation, you …

 The Big Leap Back Into My Body

By Alexandra Van Tol

One rainy, dark evening late last November, I found myself dancing around my bedroom, waving my arms, Britney Spears-ing my spine, hooting and wheeing as the camera rolled. Yup. Camera was ON—and there were three other …