Love Scoops
Using Fear Melters® in a Dance Competition
Damian Cade, one of our Big Leap coaches, recently shared the tangible, positive benefits of Fear Melters® he experienced during a recent dance competition. Enjoy!
“I went to a dance competition this last weekend, and I used the fear …
Read More
Gazing with Ahhhh 5/1/23
Today Katie invites us to enjoy the Ahhhhhhh sound and we play with sending it out with our attention along with gazing and then returning our gaze inward to ourselves with another ahhhh. We experiment with the feeling of …
Read More
Painting the World with Love 4/24/23
Today Katie begins by inviting you to think of a recent moment when you were having a great time, whether with people you like to be with or a place you love. She suggests imagining you are there right …
Read More
The Bouncy House of Love 4/17/23
Today Katie invites us to check where in our bodies we are open to receive and whether there are parts of our body that are not open to the nourishment of attention. Katie shares about the four ways …
Read More
Tossing and Landing 4/10/23
Today Katie begins by inviting you to open your eyes and allow your attention to go wherever it wants to, and then close your eyes and allow your attention to go to where your body wants and letting …
Read More
Feeling Through Our Feet 4/3/23
In our practice today Katie invites you to imagine a place that you know you love and imagine yourself there receiving love through your feet. This space might be a love pool that you are standing in, or you …
Read More
Meeting Ourselves With Love 3/27/23
Today Katie invites us to choose our state of being regardless of what is going on around us. Katie shares that what is most valuable is the flow of love. She asks us to open up an experience of …
Read More
Blossoms of Attention 3/20/23
Today Katie asks us to bring to mind when we have received a quality of attention that feels like a blossom. We consider the difference between “paying attention” and “giving attention” and notice what happens inside, and whether we …
Read More
Rooting and Scooping 3/13/23
Today Katie begins with suggesting letting yourself sense into the invisible around you that is supporting you like the roots of all of the trees and plants that we don’t see, but definitely support us. Katie reads an email …
Read More
Refreshing Shower of Attention 3/6/23
Today Katie asks us to imagine Loop of Awareness as a shower of attention and regard that just washes over you and touches any place in you that needs a little extra attention. We play with creating a love …
Read More
