self care

Katies begins our practice today by stating that often our attention gets hijacked by what is going on around us and how being able to choose where you put your attention is a valuable gift of this weekly practice. …

Katie invites you to bring in sound and movements as you begin the practice today imagining a friendly wave coming over you and giving you the kind of attention you are most wanting. We also play with noticing how …

Katie starts today’s practice with the concept of love and asks us to get curious about how we experience it in our bodies when we want to connect with someone we love. She states that our presence is the …

Today Katie begins the practice by inviting you to try on Love Scoops as a way of being with any part of you wanting attention, and reminds us that Love is really the ability to be in the same …

Today Katie begins our session by asking whether you are letting attention bloom in you or letting it bounce off. Pace is one way that people can lose connection. When we are speeding around we might not actually let …

On today’s call Katie shares that one of the benefits of practicing Loop of Awareness, is like a windshield wiper looping clears perceptual debris from connecting directly with your experience and the world.. She invites you to create a …