Presencing

Today Katie invites us to create a sensory experience of love by thinking of somewhere like a lake or an ocean that evokes presence and safety. Then imagine feeling our feet in the water or settling into moss in …

Katie invites us to tune in with any part of ourselves that is not open to receive and then to scoop some love and bring it to rally connect to that area. Katie suggests that we add in a …

Today Katie reminds us to keep the energy flowing by noticing if we are not moving or breathing, and then allowing ourselves to move and/or breathe again. We played with the concept of a kite that acts as our …

Today Katie invites us to give some love scoops to parts of our bodies that we often might neglect. We scoop up love for our heads, and then our backs and feet, and then we play with feeling into …

Today Katie suggests that we support easy expanding and integrating with our Loop of Awareness practice. We refresh and fill our reservoirs through playing with windshield wiper motions to circulate our attention and try different rhythms and paces.

Every …

Today Katie invites us to open up a flow of love and connection by practicing the loop of awareness. We play with using our attention like a searchlight where we give special attention to something inside ourselves or around …