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Today Katie shares how we can use curiosity as a bridge to connection in our Loop of Awareness practice. When you add a pleasant hmm to your out-breath, it creates an opening for curiosity to emerge. Katie also …

Today Katie begins our practice with a reminder that you can use your Love Scooping as a way to circulate love and claim space. Love Scoops can remind your body that you have agency; that you can choose and …

Today Katie shares different qualities of your attention and ways you can shape your attention. First she suggests playing with narrowing your attention like its coming through a straw, and then allowing your attention to move on a big …



Katie begins today’s practice by suggesting that Loop of Awareness allows you to weave connection. It is a reset and refresher because it interrupts habitual patterns. Often our attention gets stuck, and your looping will allow you to …



Today Katie begins our practice by inviting you think of something you are currently stuck on, it might be a project with an impasse, or a conflict with someone, and then notice what kind of attention you are …

 
Today’s practice focuses on the power of whole-body attention in loop of awareness. Katie also shares the integrity skill of Initiating Conversations which you can learn more about here.

Every Monday Katie offers a practice to increase our …