Research and More Wisdom

Knowledge is power!

Research around the globe keeps pouring in to validate the powerful effects of Authenticity, Response-ability, and Appreciation. Learn about real-world benefits.

Paying Attention to Sensations Can Help Reset the Mind

MARCH 8, 2024 Paying Attention to Sensations Can Help Reset the Mind Learning to observe bodily sensation is a powerful strategy for improving mental health BY NORMAN FARB & ZINDEL SEGAL   Having grown up in the Danish city of Copenhagen, chef Rene Redzepi recalls feeling dissatisfied with the fast-food world to which many…

Big Leaps – Threshold

  In the Big Leaps Video Series, we explore skills that will assist you in expanding your capacity for wonder, choice, and connection. In this video, Katie shares how we can expand our capacity for giving and receiving love and appreciation every day. Watch the video to learn more. To see the whole series on…

The Increasing Negativity and Emotionality of News Media Headlines

As part of our commitment to a global shift in our ability to effectively move out of the fear trance and to access choice, connection and collaboration, we share articles and resources that support our learning and discovery. This article by David Rozado features scientific studies that show a correlation between the change in the…

Keep Reading Research & More Wisdom

Befriending Your Victim Personas: Claiming Your Power

March 16, 2022

Why Body Intelligence (BQ) And Why Now?

January 5, 2021

Paying Attention: The Attention Economy

December 8, 2020

5 Keys to Creating Connection in a Divided World

August 4, 2020

Let’s Wage a War on Loneliness

July 15, 2020

Different Types of Exercise Affect Different Parts of Your Brain

March 4, 2020

Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

March 4, 2020

Research on the Power of Breathing

February 24, 2020

If You Can Say It, You Can Feel It

February 18, 2020

The Science of Responsibility

November 5, 2019

Authenticity: More Powerful Than Concealing The Truth

May 28, 2019

Environmental Stewardship and the Elimination of Plastic

February 20, 2019

Appreciation: More Powerful Than Criticism

February 15, 2019

The Four Types of Fear

December 22, 2018

Faster. Slower. How We Walk Depends on Who We Walk With, and Where We Live.

September 27, 2018

Healthy Responsibility: What’s Real? 5/17/21

May 20, 2018

The Neuroscience of Why Gratitude Makes Us Healthier

April 4, 2018

Your Body Language Shapes Who You Are

February 6, 2018

Use it or Lose it! Why Dancing Makes You Smarter

February 2, 2018

7 Ways to Avoid the Winter Hibernation Trap

December 21, 2017

Take a Break

December 13, 2017

Why is it nice to be nice? Solving Darwin’s puzzle of kindness

December 12, 2017

The Mysteries of Love : CNN

November 17, 2017

Op-Chart; A Pop Quiz on Marriage

November 10, 2017

Pronouns Matter when Psyching Yourself Up

November 10, 2017

A New Test for Dementia: Walking

November 10, 2017

New Earth Physiology – Activating the Vagus Nerve

November 10, 2017

Intelligence Is Overrated: What You Really Need To Succeed

October 4, 2017

Just Say Om from Time Magizine

September 19, 2017

Our New Deck of Cards is here: Impeccable! The Integrity Deck

June 2, 2017

Rhythm of Breathing Affects Memory and Fear

June 2, 2017

Scientists Have Found a Way to Help You Learn New Skills Twice as Fast

June 1, 2017

The Psychophysiology of Flow and Your Vagus Nerve from Psychology Today

June 1, 2017

How Expressing Gratitude Might Change Your Brain

July 13, 2016

Why Appreciation Matters So Much

July 13, 2016

A Simple Phrase That Can Prevent Arguments and Resentment

February 23, 2016

Posture Affects Standing, and Not Just the Physical Kind

January 6, 2016

The Science of Happiness: Why complaining is literally killing you.

January 4, 2016

Here’s Just How Bad Sitting Around Is For You

September 16, 2015

To Dance Is a Radical Act

June 23, 2015

Reclaiming Pleasure by Dr. Arielle Schwartz

June 19, 2015

Grin and Bear It! Smiling Facilitates Stress Recovery

May 23, 2015

Ditching Performance Reviews for Authentic Conversations

February 4, 2015

How successful large-scale change efforts make relentless day-to-day progress.

February 4, 2015

The Four Pillars of Integrity Video Series: Video 6

November 26, 2014

The Four Pillars of Integrity Video Series: Video 5

November 19, 2014

The Four Pillars of Integrity Video Series: Video 4

November 5, 2014

The Four Pillars of Integrity Video Series: Video 3

November 1, 2014

The Four Pillars of Integrity Video Series: Video 2

October 24, 2014

The Four Pillars of Integrity Video Series: Video 1

October 19, 2014

Sitting is the new smoking….

October 10, 2014

Breaking Taboos on Oprah

October 9, 2014

Authenticity in Action (with an Appreciation cherry on top)

June 11, 2014

Appreciation Is One Of My Most Treasured, Magical Tools

June 11, 2014

Get Your Complaint Out FIRST!

June 11, 2014

Calling Girls This Word May Seem Harmless — But Why Are Boys Never Called It?

June 11, 2014

Shifting the Social Field: Contemplation, Compassion, Collective Action

June 11, 2014

Words Can Change Your Brain

June 11, 2014

One of the Greatest Contributing Factors to Happiness

June 11, 2014

How I created the best cancer treatment plan for me by embodying authenticity and response-ability

May 23, 2013

EMT uses authenticity and response-ability to defuse a tense situation

May 23, 2013

The Type C Connection

April 20, 2013

New Research: Keeping Secrets Weighs You Down

April 20, 2013

Tell It Like It Is

April 20, 2013

Harness the Power of Yes

April 20, 2013

The Gift of Social Media: More Transparent Professionals

April 20, 2013

Authentic Expression Reduces Stress

April 20, 2013

It’s OK to Trust Your Gut

April 20, 2013

Lying Is Bad for Your Health

April 20, 2013

Laughter May Be the Best Pain Medicine

April 20, 2013

Smiling Helps Recovery from Stress

April 20, 2013

Gratitude Sustains Relationships through Tough Times

April 20, 2013

Compassion and Gratitude Can Turn Difficulty into Strength

April 20, 2013

Go Ahead, Laugh Your Head Off, It’s Good for You

April 20, 2013

In Your Pursuit, Aim for Flourishing, Rather Than Happiness

April 15, 2013

How Resilient Are You?

April 15, 2013

You’re Contagious, Do You Know What You’re Spreading?

April 14, 2013

Look on the Bright Side for Better Health

April 8, 2013